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10 Reasons to Add Banana to Your Diet

Bananas are among the most popular fruits in the world. There are so many health benefits that are associated with this tasty, curvy, yellow fruit. Most of their health benefits are associated with their high fiber, minerals, vitamins, and antioxidant content. Here are some of the reasons why you should …

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Signs and Symptoms of Polycystic Ovary Syndrome (PCOS)


Female sex hormones play a vital role in a woman’s body. They are essential in sexual development, reproduction, and general health. Adrenal glands and ovaries are the main glands that produce sex hormones in women. Any condition that affects how the ovaries work has the potential of causing hormonal imbalance in …

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