As life in the fast lane becomes more and more demanding, increasing number of people are rushing to consult doctors and nutritionists to combat increasing health issues like obesity, stress and hypertension. It is also a sad truth that most overweight people don’t head to the gym or take to regular physical activities to lose weight. They prefer to buy over-the-counter slimming pills which promise to deliver the physique of their dreams without having to sweat it out at a gym or curb their diet.
The reality behind weight loss pills
Whether slimming pills really work or not is a matter of debate. The modern world consumes weight loss pills without realizing that these are not magical potions which will grant them the body they’ve always desired. At the onset, consumers need to set expectations and realize that a weight loss pill alone cannot help them shed extra pounds. One needs to make key lifestyle changes in order to get the best results from these pills.
Understanding Weight loss pills
Weight loss products can be divided into 2 categories:
- Dietary supplements
- Non-prescription drugs
No matter which genre of weight loss medicine one is using, weight loss pills work. But the efficacy of the product depends on the body type, physiological type and dietary habits of an individual. While most of these bottles lure customers with the picture of a fat body shrunk to a toned, muscular shape within weeks of consuming it. It remains to be seen how effective they are. Most of these weight loss pills are a combination of herbs and chemicals that are intended to boost metabolism and burn fat.
Weight loss pills are certainly a great option to lose weight. However, if they were really that effective, then the world would be full of slim people. In this context, it is important to mention that most weight-loss products are made of laxatives and stimulants. Therefore, if they are not consumed judiciously, they are likely to cause more harm. Weight loss pills must be consumed only under medical supervision. But these are not effective for long term weight management.
All said and done, it can be assertively said that weight loss pills do work, but only when coupled with lifestyle and dietary changes. Since most of these products are needed to be taken at least 15 minutes to half an hour before each meal, it is easy to miss a couple of doses. Needless to say, the schedule for popping these pills should be strictly followed.
Consumers need to remember to incorporate regular physical exercise in their daily life in order to see the best results these pills can deliver; however it is to be remembered that, over the counter weight loss supplements and pills should only be consumed after seeking medical advice. All said and done, it is a medical practitioner who is the best judge of whether or not a certain composition is suited to one’s physiological needs.