If you are too busy to prepare healthy and well-thought-out meals, burgers and fries from the local fast food seem to be a fast and convenient way to get your so-called nourishment. However, the convenience comes with a price — added weight.
It is not difficult to eat healthy — not if you know what food to eat. Read through the following list. The foods listed are not only low in calorie; they even help you lose weight!
Almonds are perfect for you if you want to lose weight. They are rich in good fats that make you feel full longer. They have great flavor and crunch, and they are the ideal food for curbing an appetite.
Avocados are rich in monounsaturated fat. If you want to burn the fat around your belly, get an avocado breakfast toast or a spinach avocado smoothie for breakfast and jump-start your day.
Blueberries are an excellent choice for speedy weight loss. They satisfy your sweet tooth and are rich in fiber. The biggest bonus: They’re loaded with antioxidants.
Chili pepper is considered a superfood in the weight-loss department. It has capsaicin which has been proven effective in boosting metabolism and reducing appetite. You can easily add it to any chicken, beef, pork, or vegetable dish for a strong measure of extra flavor.
Eating cabbage, cauliflower, Brussels sprouts, and broccoli is a wonderful way to help you lose weight. These veggies have very few calories but are loaded with fiber that makes you feel full so you do not overeat.
Green tea is not popular for nothing. It helps you burn fat with catechins, the powerful antioxidants it contains. You can enjoy green tea in its natural form or blend it with mango, pomegranate, or orange for a sweeter, more flavorful version.
6.Leafy Green Vegetables
You have many options when it comes to leafy greens. Kale, spinach, romaine or iceberg lettuce — all these provide fiber that slims down your waist without adding more calories. You can add the leaves to a hearty soup or to cheesy lasagna; there are many delicious ways you can put in more greens to your daily menu.
5.Beans and Lentils
You are doing yourself a favor when you add legumes to your weight-loss menu. Beans and lentils are packed with protein and fiber. They are rich in slow-burning carbohydrates that make you fill full longer. You can easily add them to salads or soups.
Mushrooms are often overlooked but they are an excellent way to help you shed weight. By simply substituting mushrooms for meat, you can expect to lose a lot of weight.
You can make you own oatmeal dish by simply putting together oatmeal, low-fat milk, your choice of fruit — banana, berries, or apple — and a dash of cinnamon for a fiber-rich, waist-friendly recipe.
Olive oil contains OEA or oleoylethanolamide which is a healthy type of fat. OEA curbs your appetite so you tend to be easily satisfied with the food on your plate. You can add olive oil to vinegar or lemon for a healthy salad dressing. You can also add it to baked or slow-cooked dishes for more flavorful and satisfying results.
Pistachios are ideal for helping you get closer to your ideal weight. They provide the monounsaturated fat that helps in regulating glucose metabolism and in fighting fat. You can snack on pistachios or add them to your dishes for a delightful crunch and flavor.