Health Benefits of Eating Dates


Dates are delicious tropical fruits that are rich in micro nutrients and natural sugar. For centuries, this super-fruit has been known for its unique healing powers. Even today, health experts are still praising them for their multiple health benefits. Keep reading this post to the end to know the numerous health benefits of eating dates. 

Health Benefits of Eating Dates

1. They are highly nutritious

Dates are the go-to fruits for people that are looking for super-nutritious food items. The nutritional value of dates exceeds that of many food items, including some super-foods. Dried fruits like dates, raisins, and figs have high-calorie contents than fresh fruits.

Dates are high in fiber and carbs. Most of the calories in this super-fruit come from carbs. Dates are indeed one of the leading sources of natural sugar. A 100 gram serving of dates will provide you with 277 calories, 75 grams of carbs, seven grams of fiber, two grams of proteins, Potassium, Magnesium, Copper, Manganese, Iron, and Vitamin B6. Dates are also high in antioxidants. 

2. Excellent natural sweetener

Dates are high in fructose. It is a natural type of sugar that gives them a sweet taste. Their sweet taste makes them one of the best healthy substitutes for white sugar. Dates also have a high fiber content which helps prevent blood sugar from spiking after eating.

You can substitute one cup of white sugar with one cup of date paste. You can make a date recipe by using a blender to mix dates and water. 

3. Aids Bowel Movement

Dates are high in fiber, and getting enough fiber is important for your overall health. A 3.5-ounce serving (100 grams) of dates will provide you with approximately seven grams of fiber. Adding dates to your diet is one of the best ways of boosting your fiber intake. 

A high fiber diet can help improve your digestive health and prevent constipation. It contributes to the formation of stool to promote regular bowel movement. 

Fiber can also help improve blood sugar. It slows digestion and prevents blood sugar from spiking to higher levels after eating. Dates are rich in fiber which gives them a low glycemic index. 

4. Boost Brain Health

Boosting brain health is one of the most popular health benefits of eating dates. Adding dates to your diet can lower the risk of Alzheimer’s disease. According to a 2016 scientific study, an increased presence of inflammatory cytokines increase the risk of developing neurodegenerative diseases like Alzheimer’s. Adding dates to your diet can help reduce the level of cytokines such as IL-6 and help reduce the risk of Alzheimer’s and other neurodegenerative diseases. Eating dates can also help lower the risk of anxiety disorder and boost memory and learning. 

5. Promotes bone health

We need to take care of our bone health as we age. You need strong bones to survive an accidental trauma. People who have osteoporosis are more likely to suffer from fractures after slight falls. A healthy diet and regular exercise are important for healthy bones. 

Dates are rich in micronutrients like copper, magnesium, manganese, and selenium. These micro-nutrients help improve bone health and can prevent osteoporosis. Osteoporosis patients can add dates to their diet to improve their bone health. 

6. Improve skin health

Many people who have skin problems depend on cosmetics to deal with them. Cosmetics indeed provide quick relief, but they are inconsistent in the long run. Some nutrients present in dates can help improve your skin health. Some cosmetics can cause rashes and other skin disorders. 

The best way to improve your skin health is to adopt a healthy diet. What you eat and how you eat determines how the skin looks. Instead of buying expensive cosmetics to treat skin rashes and other disorders on the face, you should add fruits to your diet. 

Dates have a high concentration of vitamin C & D. These two vitamins help nourish the skin and promote healthy skin growth. They also help improve skin elasticity that is very hard to maintain as you age. Dates can also help maintain a healthy balance of melanin which helps reduce spotting.

Date cream can help improve skin elasticity, moisture content, and texture. Date cream is the best solution for treating wrinkles, dark spots, and other symptoms of aging on the skin. Apart from being effective, date cream won’t leave you with any side effects.

7. Prevent hair loss

People are now becoming more aware of how they look and present themselves before others. When many people notice hair loss, they turn to look for chemicals that can do miracles and get their hair back. Unfortunately, most of the hair-fixing products that are on the market don’t always work, while others have a huge baggage of side effects. A healthy diet can help prevent and reverse hair loss. Dates are among the best foods to add to your diet if you are looking to stop hair fall. Some studies are showing that dates are more effective than some over-the-counter medications that claim to reverse hair loss. They are high in iron which helps ensure that blood flow remains strong and all body parts are getting the nourishment they deserve. Improving blood flow to the scalp is key to preventing and reversing hair loss.

8. High in antioxidants

Antioxidants help reduce the risk of several chronic diseases. They do that by protecting body cells from free radical damage that causes diseases. 

Dates are among the best sources of antioxidants. They have a high antioxidant content than figs and dried plums. The three most potent antioxidants in dates are carotenoids, flavonoids, and phenolic acid. Carotenoids help improve heart health and lower the risk of macular degeneration. Flavonoids are the most common antioxidants and they help reduce inflammation and lower the risk of cancer, diabetes, and Alzheimer’s disease. Phenolic acid helps lower inflammation and can also help lower the risk of heart disease and some types of cancer. 

9. Infertility

In traditional medicine, people have for many years been using dates to treat male infertility. There is scarce scientific research to prove the effectiveness of dates in treating male fertility as of now, but a recent study on rats with neurotoxin-induced infertility has shown that dates can help reduce infertility. The study also found out that despite improving some symptoms of infertility, dates reduced the level of testosterone. Lower levels of this hormone can also cause infertility. More research needs to be done to determine the safe amounts of dates that men struggling with infertility should take. 

10. Prevent microbial infections

Bacterial infections can be deadly and costly to treat. Most microbial infections are treated with antibiotics. These drugs are expensive and come with a baggage of side effects. Substituting antibiotics with natural products is a sound decision both health-wise and financially. 

The date plant extract has active compounds that can inhibit bacterial growth. It is effective against deadly microbes like E. coli and pneumonia. Their antibacterial properties are the reason why many people use them to dress and improve wound repair. 

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