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How to Increase Weight Loss Momentum

Now that you’ve come at the maintenance stage of weight loss drive, what do you think can you do to get your drive going and retain its momentum? Well, don’t you worry for this article will discuss how you can maintain and further improve your weight loss momentum. Stick around and read below.


The Best Program for Weight Loss

Change what’s inside your house. Do you love keeping chocolates and junk foods inside your house?  Are they your weakness? It’s probably time to say goodbye to all of them. Yes, all of them. But what if your kids love them? Well then, keep it to them, not yours.

Donate all your fat clothes to charity. Since you no longer need them, what’s the point in keeping them? Donate them all. Not tomorrow or the next day but today. Keeping them will only imply, loud and clear that you think your weight loss is only temporary and that it will never last.

Load your closet with new sets of clothes. In connection to tip number two, shop for new clothes as they can be a source of motivation. Looking at new clothes inside your closet can be exciting. They can fuel your power to maintain your weight loss momentum.

Give the weighing scale a break.  Don’t focus on numbers. Don’t base your weight loss success on a weighing scale. Weighing does not come close to measuring the vital changes occurring within your body during your weight loss drive. Checking your weight everyday may only complicate your strategy as you go through the daily ups and down in your weight loss journey.  Rather than concentrating on numbers every day, why not check the changes in your feelings whenever you wear and move around with your clothes.

This is for your own good, lady. Don’t put your life on hold. Do you not dream that once you’ve lost weight, you now have the chance to apply for the promotion you’ve long been dreaming about? Do you not like to flaunt yourself like what most of your friends do whenever at the beach?  Change your life right now.



All these and more can boost your weight loss momentum. They’ll be able to control your urge to give up. They’ll kindle your drive to be someone much better, much healthier and much fitter at the soonest.  So what are you waiting for?  Follow these weight loss momentum tips now.

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About Dr Patrick Fraser

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