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Recent Posts

Snack Smart and Get Your Metabolism Going All Day

What are the snacks most likely to help you burn fat all day?  Here is a quick run-down: 8. Apples Apples are sweet, delicious, and jam-packed with fiber. They are low in calories so you can easily eat two apples a day without worrying about gaining weight. They are also …

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Love Your Liver: Common Indications of a Damaged Liver

Liver damage can be caused by numerous reasons. While most cases of liver diseases are hereditary, it could also be due to obesity, alcohol abuse, or viral infections. Whatever the cause may be, it is very important for a person with liver problems to have it checked and acted upon …

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