Diet

If you are too busy to prepare healthy and well-thought-out meals, burgers and fries from the local fast food seem to be a fast and convenient way to get your so-called nourishment. However, the convenience comes with a price — added weight. It is not difficult to eat healthy — …

You know that most individuals start to turn gray when they are approaching 40. But what if you are only in your 20s and you notice silver streaks in your hair? Is it karma? Is it a stressful lifestyle? Is it eating too much junk food? Should you be worried? …

Do you order fast food? A lot of people do. Fast food is tasty, quick, and convenient. Moreover, you do not have to limit yourself to the usual burgers and fries. There are a lot of healthy options — chicken, fish, grilled sandwiches, nourishing salads, and many other meal options …

Some people who exercise often commit mistakes that stall their progress. What are the more common exercise blunders that people usually commit? 5.They spend hours in the gym. You do not have to work out in the gym for hours on end to see results. You do not even have …

Are you experiencing pain and tightness in the abdomen? Does your complexion appear a bit off? You might not know it, but you may be experiencing the symptoms of fatty liver disease. Fatty liver disease is a condition wherein too much fat gets stored in the liver, resulting to eventual …

What are the snacks most likely to help you burn fat all day?  Here is a quick run-down: 8. Apples Apples are sweet, delicious, and jam-packed with fiber. They are low in calories so you can easily eat two apples a day without worrying about gaining weight. They are also …

Do you want to become healthier? Do you want to lose weight? If you do, you can make your evening routine work for you. Here are four things you can do every night to help you achieve your goals. 4. Pack your Lunch for the Next Day A well-planned made-from-home …

Liver damage can be caused by numerous reasons. While most cases of liver diseases are hereditary, it could also be due to obesity, alcohol abuse, or viral infections. Whatever the cause may be, it is very important for a person with liver problems to have it checked and acted upon …

If you have Type 2 diabetes, being overweight makes it even more difficult to manage your blood sugar levels. What can you do to manage diabetes and bring your weight down? 8.Get Medical Intervention You can lose weight by taking your diabetes medication. You can also do so by going …

5. Sweet potatoes Sweet potatoes are a standout amongst the most nutritious foods on the planet. They are rich in dietary fiber, complex carbohydrates, lean protein, vitamins A and C, iron and calcium. The statistics for this wholesome starch represent themselves: almost double the prescribed every day dosage of vitamin …