LIVING HEALTHY

Health Benefits of Eating Dates

  Dates are delicious tropical fruits that are rich in micro nutrients and natural sugar. For centuries, this super-fruit has been known for its unique healing powers. Even today, health experts are still praising them for their multiple health benefits. Keep reading this post to the end to know the …

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How to Improve Sleep

Sleep plays an important role in your physical and mental health. It helps the brain get rid of the toxins that build up when you are awake. It is also involved in the healing and repair of the heart and blood vessels. In this article, you will learn how to …

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What You Should Know About Hyperlipidemia

According to the Center for Disease Control, more than 102 million American adults have high cholesterol levels. About 34 percent of these people have hyperlipidemia (very high blood cholesterol levels) that puts them at risk of developing heart diseases. Understanding cholesterol Cholesterol is the waxy substance in your blood. Your …

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