Carbs

Do you order fast food? A lot of people do. Fast food is tasty, quick, and convenient. Moreover, you do not have to limit yourself to the usual burgers and fries. There are a lot of healthy options — chicken, fish, grilled sandwiches, nourishing salads, and many other meal options …

Foods do not have to be bizarre to be harmful. You may not know it but there are many “ordinary” foods that are potentially lethal. You eat these foods and you risk not only your health but your life as well. Here are 10 of these potentially toxic foods. 10.Potatoes …

Do you want to become healthier? Do you want to lose weight? If you do, you can make your evening routine work for you. Here are four things you can do every night to help you achieve your goals. 4. Pack your Lunch for the Next Day A well-planned made-from-home …

If you have Type 2 diabetes, being overweight makes it even more difficult to manage your blood sugar levels. What can you do to manage diabetes and bring your weight down? 8.Get Medical Intervention You can lose weight by taking your diabetes medication. You can also do so by going …

Being obese in this busy world has been the common issue today and there are many reasons for it such as eating unhealthy foods, not doing exercise, doing hours of desk jobs and lots more. As you know, being obese has many risks and dangers associated with it. It is …

Many people spend thousands of dollars and hundreds of hours trying to reduce their body fat. Everyone wants to look slim and they all know that losing fat is very important for that. But does anyone know that not all types of fats are bad for us? Actually there are …

Do you want to know about the worst carbs or foods that you should or should not eat? Then you are at the right place. Here, we have figured out few worst carbs that a person should not eat and are listed out below. So, go through the list and …