Cardio

Some people who exercise often commit mistakes that stall their progress. What are the more common exercise blunders that people usually commit? 5.They spend hours in the gym. You do not have to work out in the gym for hours on end to see results. You do not even have …

Do you want to become healthier? Do you want to lose weight? If you do, you can make your evening routine work for you. Here are four things you can do every night to help you achieve your goals. 4. Pack your Lunch for the Next Day A well-planned made-from-home …

If you have Type 2 diabetes, being overweight makes it even more difficult to manage your blood sugar levels. What can you do to manage diabetes and bring your weight down? 8.Get Medical Intervention You can lose weight by taking your diabetes medication. You can also do so by going …

So, you’re exercising with your canine friend and everything seems to be going fine. Suddenly, you’re being dragged by your dog. How can you get the most of your workout with your canine friend without being dragged to work out? 5.Talk To Your Canine’s Vet Some canine breeds are better …

Did you know that sleeping can actually help you to lose weight? Researchers checked out the sleeping habits of more than 130,000 women. During the last 10 years, women who got plenty of sleep were 45 percent less likely to be diagnosed with Type 2 diabetes compared to people who had …

Most people have been under the mistaken impression that the walking they’re doing isn’t helping all that much. Well, according to a recently published study in the Journal of Applied Physiology, you may actually be burning more calories than you previously thought when you walk. What Problem(s) Did Researchers Discover? …

Stress and hectic modern life has gifted us with many illnesses, most of which are present in the ten most feared diseases today. Modern lifestyle has given us a sedentary way of life, junk food and a complete lack of exercise. The results are apparent in the increase of number …

What actually is the Hypertension? Hypertension, also known as high blood pressure, affects the people who consumes more amount of salt and is undetected for years until and unless the person is affected with heart attack or stroke. So it is also called a “Silent Killer”. It is the force …

Weight loss is the major concern for many youngsters today. In this fast-paced lifestyle, people are eating the food that they are finding in sight and are gaining weight crazily. However, to put check to the weight, people are undergoing harmful weight loss treatments. Few people are following a diet …

Cardio workouts are always fun to do but the thing is, you need to always keep doing things that you enjoy. But many people avoid doing the cardio exercises because they think they are difficult to do, which is not a right thing to do if you want to burn …