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Cardio

8 Weight-Loss Mistakes Runners Make

Weight loss is the major concern for many youngsters today. In this fast-paced lifestyle, people are eating the food that they are finding in sight and are gaining weight crazily. However, to put check to the weight, people are undergoing harmful weight loss treatments. Few people are following a diet …

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Go Ahead and Keep Walking: It Does Burn More Calories Than Previously Thought

Most people have been under the mistaken impression that the walking they’re doing isn’t helping all that much. Well, according to a recently published study in the Journal of Applied Physiology, you may actually be burning more calories than you previously thought when you walk. What Problem(s) Did Researchers Discover? …

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Managing Your Diabetes and Losing Weight

If you have Type 2 diabetes, being overweight makes it even more difficult to manage your blood sugar levels. What can you do to manage diabetes and bring your weight down? 8.Get Medical Intervention You can lose weight by taking your diabetes medication. You can also do so by going …

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