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How Anxious Are You?

**Disclaimer: This is not a medical diagnosis.**

  • Question of

    Do you have racing thoughts in the morning?

    • Yes
    • No
  • Question of

    Do you get nervous in big crowds?

    • Yes
    • No
  • Question of

    Does your heart pound where you can feel in coming out of your chest?

    • Yes
    • No
  • Question of

    When you feel anxious do you sweat a lot?

    • Yes
    • No
  • Question of

    When you get anxious do you shake uncontrollably?

    • Yes
    • No
  • Question of

    When you get anxious do you feel like you can’t breathe?

    • Yes
    • No
  • Question of

    Are you a nervous person?

    • Yes
    • No
  • Question of

    Are you scared of what may happen if you go on a freeway?

    • Yes
    • No
  • Question of

    Do you avoid large crowds like a mall?

    • Yes
    • No
  • Question of

    Does being in a crowded place give you anxiety?

    • Yes
    • No
  • Question of

    Have you ever thought of seeing a doctor for anxiety?

    • Yes
    • No
  • Question of

    Do you have panic attacks?

    • Yes
    • No
  • Question of

    Do you have panic attacks more than 5 times a week?

    • Yes
    • No
  • Question of

    Do you have panic attacks more than 3 times a week?

    • Yes
    • No
  • Question of

    Do you find you are more anxious than your friends?

    • Yes
    • No
  • Question of

    Do you ever fear losing control?

    • Yes
    • No
  • Question of

    Do you feel like you’re going crazy?

    • Yes
    • No
  • Question of

    Do you feel numb or tingling sensations?

    • Yes
    • No
  • Question of

    Do you have the fear of dying?

    • Yes
    • No
  • Question of

    Do you have the feeling of choking?

    • Yes
    • No
  • Question of

    Do you worry more than 5 times per week?

    • Yes
    • No
  • Question of

    Do you worry more than 3 times per week?

    • Yes
    • No
  • Question of

    Do you feel like you can’t relax ever?

    • Yes
    • No
  • Question of

    Do you always feel nervous?

    • Yes
    • No
  • Question of

    Do you have difficulty sleeping?

    • Yes
    • No
  • Question of

    Do you avoid situations because of your anxiety?

    • Yes
    • No
  • Question of

    Do you speak openly about your anxiety because you’re ashamed?

    • Yes
    • No
  • Question of

    Do you avoid family or friends that make you anxious?

    • Yes
    • No
  • Question of

    Do you ever feel lightheaded?

    • Yes
    • No
  • Question of

    Do you feel strong anxiety everyday?

    • Yes
    • No

About Dr Patrick Fraser

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