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Snack Smart and Get Your Metabolism Going All Day

What are the snacks most likely to help you burn fat all day?  Here is a quick run-down:

8. Apples

Apples are sweet, delicious, and jam-packed with fiber. They are low in calories so you can easily eat two apples a day without worrying about gaining weight. They are also a great help for people who are trying to manage their appetite. Apples gratify your sweet tooth. They make you feel full so you do not go around looking for more food to satisfy your cravings.

7. Almonds

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A handful of almonds goes a long way. Almonds contain monounsaturated fat to help reduce the risk of heart ailments. When you eat almonds in moderation, you are better able to get your weight under control. For best results, eat almonds raw or roasted – and unsalted.

6. Broccoli

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Broccoli is one of the greatest snacks you can get your hands on. It is rich in Vitamin, D, Vitamin K, and Vitamin D. Packed with fiber, it helps fight cholesterol. It also helps eliminate toxins from the body.Broccoli requires very little preparation. You can eat it steamed or raw. You can simply bag some broccoli florets and eat them on the go.

5. Yogurt

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Yogurt is ideal for good health. It is probiotic – rich in live cultures that help digestion. It is rich in protein and low in fat. For best results, go for the low-fat plain variety. You can use brown or raw sugar or honey if you want your yogurt sweeter.

4. Tuna

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Tuna has protein, Vitamins B3 and B12, and omega-3 fatty acids. It is low in fat. It is rich in antioxidants. All these make tuna a good healthy snack. You can eat it with brown rice. You can put it on top of greens for a healthy salad. You can even eat it on the go – straight out of its can.

3. Edamame

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Edamame are boiled unripened green soybeans. They are the perfect little snack to tide you over until your next meal.  They are packed with fiber and protein. They contain iron and vitamins A and C. They are low-calorie and low-fat. They are delicious and convenient to snack on.

2. Cottage cheese

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A lot of people enjoy cheese for its rich flavorful taste. Eat cottage cheese – and you enjoy good flavor, as well as other health benefits.

Cottage cheese is rich in protein. It gives you the calcium that you need to have strong bones. It also contains minerals — zinc, potassium, and magnesium.

Cottage cheese provides a wide range of health benefits. It regulates blood sugar. It has antioxidants. It promotes digestion.

You can enjoy cottage cheese as is – or put it in omelets or leafy green salads.

1. Blueberries

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Blueberries are not called super food for nothing. They are extremely rich in antioxidants. They are packed with fiber, and are loaded with Vitamin C and Vitamin K.

People who work out intensively eat blueberries to help their muscles recover quickly. Blueberries help the body fight stress and heal fast.

Blueberries are delicious eaten fresh. They also make scrumptious yogurt and smoothies.

About Dr Patrick Fraser

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