The Top 10 Benefits and Uses of Baking Soda

Baking soda or sodium bicarbonate is a chemical compound that has many uses. It’s often used for baking purposes, although more than that, sodium bicarbonate can actually do a lot of helpful things. In addition to being a great household cleaner, baking soda has a number of health benefits. Here are 10 benefits and uses of baking soda.


Oral Rinse

Your oral hygiene routine wouldn’t be complete without an oral rinse. It reaches parts of your mouth, teeth, gums and tongue that a toothbrush may not be able to reach. So, it’s great for keeping your mouth clean and healthy.

There’s no doubt that baking soda is a good alternative to oral rinse. Thanks to its antimicrobial and antibacterial effects, it can help maintain good oral health.

All it takes to make a baking soda mouth rinse is half a teaspoon of baking soda mixed with half a glass of warm water. Swish the solution in your mouth for up to 30 seconds and spit it out.


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