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The Top 10 Benefits and Uses of Baking Soda

Baking soda or sodium bicarbonate is a chemical compound that has many uses. It’s often used for baking purposes, although more than that, sodium bicarbonate can actually do a lot of helpful things. In addition to being a great household cleaner, baking soda has a number of health benefits. Here are 10 benefits and uses of baking soda.


Oral Rinse

Your oral hygiene routine wouldn’t be complete without an oral rinse. It reaches parts of your mouth, teeth, gums and tongue that a toothbrush may not be able to reach. So, it’s great for keeping your mouth clean and healthy.

There’s no doubt that baking soda is a good alternative to oral rinse. Thanks to its antimicrobial and antibacterial effects, it can help maintain good oral health.

All it takes to make a baking soda mouth rinse is half a teaspoon of baking soda mixed with half a glass of warm water. Swish the solution in your mouth for up to 30 seconds and spit it out.



Treat Canker Sores

Canker sores or aphthous ulcers are small, painful ulcers that form inside the mouth on the lips, cheeks, gums or tongue. According to studies, baking soda mouth rinse can alleviate pain from canker sores and speed up healing.

The recipe of baking soda mouth rinse used to treat canker sores is the same as the one in the first chapter. Use the solution to rinse your mouth once a day until the sore heals.



Whiten Your Teeth

When it comes to whitening teeth, baking soda is one of the best home remedies you can use. Researches have proven that – compared to regular toothpaste – toothpaste containing sodium bicarbonate is more effective for eliminating plaque and whitening teeth.

That’s due to the fact that baking soda is mildly abrasive, allowing it to break molecular bonds that stain the teeth. In addition, its antimicrobial and antibacterial effects will neutralize any bacteria living in and around teeth.



Could Boost Exercise Performance

You might not know it, but sodium bicarbonate is one of the most preferred supplements for athletes. Its use is backed by some researches that found it helpful in boosting exercise performance, especially during anaerobic exercises such as cycling, running and jumping.

When you exercise intensely, your muscle cells produce lactic acid to give you more energy. This causes you to feel hot. Another effect brought by the organic acid is the decrease of pH inside your cells, causing you to feel tired.

This is where baking soda comes in. Its high pH may help offset muscle fatigue, providing you with extra energy for a longer exercise. A study has proven this by giving some people baking soda, which helped them to exercise around 5 minutes longer than those who didn’t take the supplement.




Whether you believe it or not, your sweat is actually odorless. It only gets its odor from bacteria in your armpits. The microorganisms break down your sweat and convert it into odorous acidic waste products.

Sodium bicarbonate has the ability to remove the smell of your sweat by reducing the odors’ acidity. You can prove this by patting baking soda onto your armpits.



Treat Itchy Skin and Sunburns

Among the ways to treat itchy skin is by taking a baking soda bath. Such a bath is good for relieving itches caused by bee stings or bug bites. In addition, baking soda can also alleviate sunburn itches. The effectiveness of this compound even increases when it’s mixed with other ingredients such as oatmeal and cornstarch.

A baking soda bath can be made with 1 to 2 cups of baking soda added to lukewarm water. Stir the solution and use it to soak the affected area thoroughly. To increase efficacy on specific areas, create a baking soda paste by adding a little water to the compound and apply it thickly to those areas.



Alleviate Heartburn

Heartburn or acid reflux is a burning and painful feeling in the chest that can spread up into the throat. It’s caused by the stomach acid backing up into the esophagus. This can happen when you overeat or are under stress.

When you experience heartburn, taking baking soda can help alleviate it by neutralizing stomach acid. All you need to do is dissolve a teaspoon of baking soda in a glass of water and drink it slowly.



May Help You Get Rid of Calluses

Calluses are areas of hard and thickened skin that form due to repeated pressure or friction. Frequent walking is the most common cause of calluses.

These thickened areas of skin may not be a big problem, but sometimes they can cause discomfort. Fortunately, some researchers have found that baking soda may help soften calluses and lessen discomfort caused by them. You just need to make a baking soda bath and soak your calluses in it.



May Help Delay the Progression of Chronic Kidney Disease

Chronic kidney disease (CKD) makes its sufferers to slowly lose their kidney’s function. Such a loss is undoubtedly bad for health since kidneys are among the most important organs of the human body. They help filter out excess water and waste from the blood, in addition to balancing minerals in the body.

According to a study, baking soda may be good for delaying the progression of CKD. At least, more than 100 people with the disease who took baking soda were proven to be less likely to develop rapid kidney failure than those who didn’t take the supplement.



May Enhance Some Cancer Treatments

As the second leading cause of death globally, cancer is very difficult to cure. Chemotherapy is often used to treat this disease by slowing the growth of cancerous cells or stopping it if possible. Usually, cancer cells grow and spread rapidly.

There are animal studies that show the ability of baking soda to increase the effectiveness of chemotherapy. It works by reducing the acidity of the environment for tumors, which supports the success rate of the chemotherapy treatment. But human-base studies are still needed to further prove this benefit.

Most have used Sodium Bicarbonate in a non-traditional way as part of the protocol in the treatment of cancer. But again before you involved yourself in this kind of treatment consult with both your traditional and non-traditional medical professional.

About Dr Patrick Fraser

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